SUPER Block Overview
Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock:
Total Solution (or Completion) Pack
Qualifying Nutrition Subscription
Shake & Hustle, Shakeology, Performance Stack, Go & Glow, First Thing, First Thing & Last Thing
Purchase a Super Block
For full details check the Super Blocks Overview Blog
21 Day Fix SUPER Block starts April 3, 2023
If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast. She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.
Info Links
Share 21 Day Fix Super Block - Click Here
FAQ 8052 - Click Here
21 Day Fix SB Key Program Info PDF - Click Here
Super Block Blog Article - Click Here
*Will include 21 Day Fix Super Block Q&A beginning March 13, 2023
Graphic Links
21 Day Fix SB Logos - Click Here
21 Day Fix SB Graphics - Click Here
Offer Graphics - Click Here
Email Banners - Click Here
Canva Social Media Templates - Click Here
Canva Email Banner Templates - Click Here
Instagram Story Assets - Click Here
Quotes Assets - Click Here
Invite a Friend Graphic - Click Here
Ring the Bell Graphic - Click Here
Key Art Images - Click Here
Additional Social Media Graphics - Click Here
Super Block Calendar - Click Here
BODi Infographic - Click Here
Video Links
21 Day Fix Super Block Trailer - Click Here
Sample Workout (with music on BODi) - Click Here
Sample Workout (without music on Vimeo) - Click Here
Program Layout & Info
Daily Schedule
Total Body Cardio Fix
Upper Fix
Lower Fix
Cardio Fix
Dirty 30
UP Week Workouts
Total Body Cardio Fix
Dirty 30
Bonus Workouts
5er Ab Fix
Cycle Fix 1, Cycle Fix 2, Cycle Fix 3
Additional Program Info
30 minutes a day, 5 days a week for 3 weeks, plus UP Week (with 2 workouts)
(1) 5er Ab Fix Workout
3 bonus Cycle Fix workouts, to swap in on cardio days - or tack on as an extra workout and challenge
Modifier for every move
Equipment Needed
Light, Medium & Heavy Dumbbells
Commenti