top of page

21 Day Fix Super Block

SUPER Block Overview

Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock:

  1. Total Solution (or Completion) Pack

  2. Qualifying Nutrition Subscription

    1. Shake & Hustle, Shakeology, Performance Stack, Go & Glow, First Thing, First Thing & Last Thing

  3. Purchase a Super Block

For full details check the Super Blocks Overview Blog


21 Day Fix SUPER Block starts April 3, 2023

If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast. She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.

Info Links

Share 21 Day Fix Super Block - Click Here

FAQ 8052 - Click Here

21 Day Fix SB Key Program Info PDF - Click Here

Super Block Blog Article - Click Here

*Will include 21 Day Fix Super Block Q&A beginning March 13, 2023

Graphic Links

21 Day Fix SB Logos - Click Here

21 Day Fix SB Graphics - Click Here

Offer Graphics - Click Here

Email Banners - Click Here

Canva Social Media Templates - Click Here

Canva Email Banner Templates - Click Here

Instagram Story Assets - Click Here

Quotes Assets - Click Here

Invite a Friend Graphic - Click Here

Ring the Bell Graphic - Click Here

Key Art Images - Click Here

Additional Social Media Graphics - Click Here

Super Block Calendar - Click Here

BODi Infographic - Click Here

Video Links

21 Day Fix Super Block Trailer - Click Here

Sample Workout (with music on BODi) - Click Here

Sample Workout (without music on Vimeo) - Click Here

Program Layout & Info

Daily Schedule

  • Total Body Cardio Fix

  • Upper Fix

  • Lower Fix

  • Cardio Fix

  • Dirty 30

  • UP Week Workouts

    • Total Body Cardio Fix

    • Dirty 30

  • Bonus Workouts

    • 5er Ab Fix

    • Cycle Fix 1, Cycle Fix 2, Cycle Fix 3

Additional Program Info

  • 30 minutes a day, 5 days a week for 3 weeks, plus UP Week (with 2 workouts)

  • (1) 5er Ab Fix Workout

  • 3 bonus Cycle Fix workouts, to swap in on cardio days - or tack on as an extra workout and challenge

  • Modifier for every move

Equipment Needed

  • Light, Medium & Heavy Dumbbells


bottom of page