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4 Weeks for Every Body


  • February 28, 2022: Sample Workout

  • February 28 - March 4, 2022: Gut Protocol / 4 Weeks for Every Body Champions Page Takeover Week

  • March 15, 2022: VIP Early Access (for everyone)

  • March 15, 2022: 4 Rides for Every Body Cycling Workouts (exclusively for BODi members)

  • April 11, 2022: Autumn's Exclusive BODgroup (Coaches Only)

  • May 1 - June 19, 2022: Beachbody Challenge Free Gift: 4 Week Gut Protocol “It’s Time To Feel Great Again” shirt

  • September 1, 2022: BOD Library Launch



Sample Workout

Product Training Guide Video

Introducing 4 Week Gut Protocol & 4 Weeks for Every Body



FAQ 4574

Gut Protocol CG Guide

TBB Blog Article

Autumn Calabrese Instagram

Product Training Guide


Program Stats

  • Beachbody Trainer: Autumn Calabrese

  • Program Length: 4 weeks

  • Workouts per week: 4

  • Workout Length: Under 30 minutes

  • Equipment: Dumbbells, Core Ball

  • Audio: Produced in English, French and Spanish dubbing

  • Subtitles: English, Spanish and French


Program Details

Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week

Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY. You’ll do a total of 16 workouts—4 workouts per week for 4 weeks—all under 30 minutes (including the warm-up and cooldown). There are also 4 optional indoor cycling rides (exclusively for BODi members) that you can integrate with your regular workouts.

Each week contains three resistance days, which leverage the benefits of time under tension to help maximize strength building, and one cardio day to promote fat loss. Every minute is purposeful and effective, and no-frills, no-impact exercises make it easy for all fitness levels to maintain consistency and help build strength, mobility, and vitality. The result is a simple yet incredibly powerful fitness program that's easy on the joints and heavy on results.

Minimal Equipment, Consistent Results

You’ll need a pair of dumbbells, and a Core Ball.



You’ll focus primarily on your pushing muscles, including your chest, triceps, and shoulders.


You’ll build mobility and strength with exercises focused on your lower body.


These workouts emphasize your pulling muscles, such as your back and biceps.


Elevate your heart rate, boost your endurance, and build cardiovascular fitness.

Who is Autumn Calabrese?

Beachbody® Super Trainer and nutrition expert Autumn Calabrese is the creator of The 4 Week Gut Protocol™ and 4 Weeks For Every Body™, as well as the breakthrough fitness programs 9 Week Control Freak®, 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, and others, and the portion-control weight-loss system Portion Fix®. She’s the author of the FIXATE® cookbooks and her latest best-seller, Lose Weight Like Crazy, Even If You Have a Crazy Life! She’s also the host of the FIXATE healthy cooking show on Beachbody On Demand®. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).


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