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Barre Blend Super Block

SUPER Block Overview

Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). For full details check the Super Blocks Overview Blog


Barre Blend Super Block

Get ready to reclaim your vitality and feel your power with ballet barre, Pilates, and interval training because Super Trainer Elise Joan made Barre Blend into a Super Block! With 5 workouts a week for 3 weeks, followed by an UP week to reset, this is the energy you’ve been looking for. With Barre Blend, Elise helps you push your body and mind in ways you never thought possible. In these 30-minute workouts, you'll do high-energy barre workouts, combined with cardio training, to help you get stronger, lose weight, increase flexibility, and reclaim your vitality.


Key Dates

June 1, 2023

  • Pre-Sale Live on

  • Sign up to join the Super Block(s) on BODi

  • Official Trailer drops

June 12, 2023

  • Trailer Available to use on Social

June 23, 2023

  • Meet Your Trainer: Elise Joan video on BODi

  • What is the Barre Blend Super Block video on BODi

July 3, 2023

  • Barre Blend Super Block Starts


Program Info

Program Length

  • About 30 minutes a day, 5 days a week for 3 weeks with an optional UP Week

Equipment Needed

  • Light weights (1-5 lbs), Resistance loops, Optional barre, Optional chair, Optional mat


  • Booty Blend: Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

  • Cardio Blend: Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

  • Full Body Blend: Elise’s classic workout will help chisel, tone, and define your entire body.

  • Lean Legs Blend: Your muscles will be shaking by the time you finish this intense, lower-body-focused routine that targets your glutes, hamstrings, and thighs.

  • Core Blend: Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.


  • Barre Blend Flow Motion: An active recovery resistance workout that uses simple movements to focus on muscular endurance.

  • Barre Blend Hustle & Flow: A Barre workout focused on flexibility, range of motion, balance, and yoga flow.


  • Ride & Barre: Hybrid of bike cardio conditioning and barre strength building.

  • Ride & Yoga: Hybrid of bike cardio conditioning and yoga.

  • Flow Ride: Hybrid of bike cardio conditioning and barre flow.

BODi Block Accountability Group

  • BODi hosts an on-going Facebook group for both BODi Block and Super Block participants. Elise Joan will take over as the "Guest Star" for the month of July. This group is open for all Partners and BODi Members. Click HERE to join!

Run Your Own Group


Partner Resources

​Barre Blend Super Block Trailer

Click Here

Sizzle Video

​Sample Workout

Click Here

​Behind The Block Training: Barre Blend

Get all the details from Elise & Carl!

Click Here

​Barre Blend Super Block FAQ 4149

Click Here

Get to know Elise Joan

19 Things You Don't Know about Elise

Click Here

Super Block Blog Article

Barre Blend Super Block info added June 12, 2023

Click Here

Key Art & Logos

Elise in action!

Key Art Click Here

Logos Click Here

​Social Media Assets

Graphics to convey the power of the program

Click Here for Story Templates

Click Here for Invite A Friend

Click Here for Email Banners

​Offer Images

Make the purchasing process easier with visuals!

Click Here


How to access the Barre Blend Super Block

  • Purchase the BODi Essentials Collection, any Total-Solution or Completion Pack on or after June 1, 2023

  • Sign up for a new qualifying nutrition subscription on or after June 1, 2023. BODi Membership required.

    • Qualifying Nutrition Subscriptions:

      • Shake & Hustle

      • Shakeology

      • Performance Stack

      • Go & Glow Stack (Ready, Set, Glow Stack in GB & EU)

      • First Thing (US & CA)

      • First Thing + Last Thing (US & CA)

      • 4 Week Gut Protocol Optimize & Revitalize Bundle (US)

      • 3 boxes of Beachbars

      • 3-Day Refresh Shakeology Nutrition-Solution Pack (US & CA)

      • Ultimate Reset Shakeology Nutrition-Solution Pack (US), Deluxe or Ultimate Kits (Complete, Dual & Refill) (US Only)

  • Purchase or renew any other combination of nutrition subscriptions totaling at least $109 US in one month, to receive the following month's Super Block for FREE.

  • Each month subscribers stay on their qualifying nutrition subscription, they will ear the following month's Super Block for FREE (limit one total per account).

  • Purchase the Barre Blend Super Block separately for $29 US. BODi Membership is required.


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