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BODi & Super Blocks (Overview)

Quick Info

Using the BODi Platform, crush your goals for three weeks straight. All BODi and Super Blocks will follow the 3 weeks, 5 days a week, with 4th week of functional recovery formatting, with Super Blocks also incorporating the specific program format for each workout session.


Choose from one of three tracks: All BODi (general fitness including strength, cardio, core), Bike (can be used with any bike) or Iron (weight lifting specific). The monthly BODi Blocks will be the same as now - your full BOD+BODi subscription gets you access every month with no additional cost

All-BODi Block

If you’re looking for a workout fitness plan that checks all the boxes, you’ve found it. Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along). Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins. VIDEO:

For Beginners Only Block

Whether you're beginning your fitness journey or building upon your foundation - Super Trainer Lacee Green will lead you through the fundamentals of movement in just 3 weeks! With precision and patience, Lacee will guide you through every low-impact cardio, strength, core, and mobility workouts - while keeping it fun! Feel empowered with moves you can master, supported by a trainer who shows you ANYTHING is possible. VIDEO:

Iron Block

Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn. It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time. Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins. VIDEO:

Bike Block

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Each week you’ll encounter a variety of rides—from rolling hills and steep climbs to interval and endurance sessions—as well as targeted weightlifting that will make you stronger on and off the bike. If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you. Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins. VIDEO:


Super Trainer lead BODi Blocks recreating your favorite BOD Programs! Super Blocks will have 3 ways to unlock.

1) Total Solution (or Completion) Pack

2) Qualifying Nutrition Subscription

3) Purchase a Super Block

All the details:

  • You can receive two FREE Super Blocks with our recommended BODi Essentials Collection, or any Total-Solution or Completion Pack purchase.

  • You can also receive two FREE Super Blocks with a new qualifying nutrition subscription purchase.

    • Qualifying nutrition subscriptions include: Shake & Hustle, Shakeology, Performance Stack, Go & Glow*, FIRST THING, FIRST THING + LAST THING, BEACHBAR 3-Box Combo HD, 4 Week Gut Protocol Optimize & Revitalize Bundle (US Only)

    • *Products may vary by market

  • If you purchase or renew any other combination of nutrition subscriptions totaling at least $109 ($133 CAD, £109 GBP, €109 EUR) in one month, you will receive the following month’s Super Block for FREE.

    • *Total is based on retail price alone and does not include applicable taxes or S&H costs. Coach/Preferred Customer pricing may be lower.

Each month you stay on your qualifying nutrition subscription, you will earn the next month’s Super Block for FREE.

Getting to Choose Your Super Blocks

When someone purchases a Total Solution pack or qualifying nutrition subscription they will automatically get access to the following month's Super Block. So if they purchase in April, they will get access to May's Super Block. They will also be given an opportunity to choose their 2nd free Super Block via a dropdown menu. The menu will show Super Blocks that are currently or have previously been released. Partners can also select this 2nd Super Block when creating Share-A-Carts.

Alternatively, you can purchase the Super Block separately for $29 ($35 CAD, £29 GBP, €35 EUR).

2023 Super Blocks

Click each Super Block for more specific info:

To access anything in the picture you must have full access (BOD+BODi subscription)


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