Dates
May 9, 2022: Sample Workout
May 9 - 13, 2022: Champions Page Takeover Week
May 24, 2022: Coach & Preferred Customer VIP Early Access
June 6 - July 3, 2022: Trainer Exclusive BODgroup
June 7, 2022: Customer VIP Early Access
June 20 - September 12, 2022: Fire & Flow Beachbody Challenge Promotion
November 21, 2022: BOD Library Access
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Promotions
50% off Fire & Flow Digital Streaming or Accessories Bundle
April 1 - May 22, 2022
Coach and PC purchasers and first-time sellers of a Total Solution Pack
Coaches who enrolled between March 1 - May 22, 2022 and earn their first Success Club point between April 1 - May 22, 2022.
April 1 - June 5, 2022
Customer purchasers of a Total Solution Pack
At Launch: $20 off Total Solution Packs
$20 USD / $24 CAD / £20 GBP / €20 EUR off any FIRE AND FLOW Total-Solution Packs - Limited Time Only
Trainer Exclusive BODgroup
Coaches who purchase a FIRE AND FLOW Total-Solution Pack or digital only offer from May 24, 2022 - May 29, 2022 will earn a spot in Jericho & Elise’s Exclusive BODgroup, which starts June 6, 2022. This is an exclusive, earned experience for Coaches to do the entire program with Jericho, Elise, and a community of Coaches.
4 Week Gut Protocol
Special offer for $10 off the digital-only offer with purchase of any FIRE AND FLOW pack including Total-Solution Pack, Accessories Bundle, and Digital only.
Beachbody Challenge
Anyone who submits their FIRE AND FLOW Results to the Beachbody Challenge website between June 20, 2022 - September 12, 2022, will receive an exclusive FIRE AND FLOW T-shirt or Tank.
Apparel
20% off the FIRE AND FLOW Timeless Tank with any FIRE AND FLOW item. No code required, just add to cart. 20% OFF all other FIRE AND FLOW apparel when you buy the Timeless Tank, promo code: SPOTLIGHT
Videos
Links
Program Stats
Program Pricing
For all Fire + Flow Resources from Team Beachbody, Click HERE
Program Details
Welcome to FIRE AND FLOW by Jericho McMatthews and Elise Joan. With so much going on in our lives, it’s hard to find time to be good to ourselves. Jericho and Elise created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit. FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life, while helping you get in great shape. For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense “FIRE” workouts and Elise’s stress-reducing restorative “FLOW” sessions. This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
Each week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and help increase metabolism. Her energetic approach to this kind of strength and cardio training will help you sculpt lean muscle, torch calories, and carve out more definition. The full-body workouts are both powerful and inclusive — a reflection of her ability to inspire others to tap into their full potential. On alternating days, Elise will lead you through three weekly FLOW workouts, which emphasize active recovery, restorative mobility, stability, and core strength. She gracefully guides you through a series of slow and controlled movements that challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind. It’s the perfect exercise to help relieve stress. FIRE AND FLOW also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. They can be added onto any workout.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.
What makes FIRE AND FLOW unique?
Workouts are only 25–30 minutes, 6 days a week, with 1 rest day.
The unique schedule alternates high-intensity FIRE days with low impact FLOW days to help you go hard but have enough time to help you recover and feel rejuvenated.
Show yourself major love with the FIRE AND FLOW 4-Week Journal. Containing 5-minute self-care prompts and a handy habit tracker, this journal is part inspiration, part creator of healthy routines. Fill it out daily to hype you up and give your mental health a boost!
The program also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. These can be stacked onto any workout.
What are the FIRE AND FLOW workouts like?
Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition, and torch calories through metabolic conditioning.
Elise’s FLOW workouts are important to your fitness and recovery—they bring balance to your workout routine by helping you build core strength, improve mobility and stability, and reduce stress.
Workouts include modifiers and intensifiers. Whether you’re just getting back into working out or you crave a hardcore sweat, FIRE AND FLOW lets you do you.
Equipment needs: light, medium, and heavy dumbbells and Resistance Loops
Optional equipment: mat
FIRE AND FLOW Tools and Equipment
Step-By-Step Guide and Workout Calendar: Walks you through everything you need to know about starting FIRE AND FLOW.
FIRE AND FLOW 4-Week Journal: Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.
Resistance Loops: A set of these loops includes three resistance levels (light, medium, and heavy) to challenge you as you progress through FIRE AND FLOW.
Who are Jericho McMatthews and Elise Joan?
Jericho McMatthews’ passionate approach to fitness empowers you to own your health, wellness, and happiness. Whether she’s leading an intimate mastermind workshop, hosting a destination retreat, or teaching live to a crowd 20,000 strong, Jericho’s genuine love for inspiring positive change is evident in everything she does. She is an NASM and ACE certified personal trainer, and holds degrees in both psychology and physical education and kinesiology. She created Beachbody’s megahit program Morning Meltdown 100 and co-created CORE DE FORCE. Now, her fiery spirit shines through in her latest co-creation, FIRE AND FLOW.
Elise Joan is known for her vibrant energy and authentic style. She’s an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. Holding multiple prominent fitness certifications, plus two bachelor’s degrees, Elise has worked as a primetime on-air health expert for major TV networks. She has also designed programs for leading fitness brands, including Barre Blend, Pre & Post Natal Barre Blend, the I AM Meditation Series, and 3 Week Yoga Retreat for Beachbody. As the co-creator of FIRE AND FLOW, her soulful spirit and mindfulness will help you create the life you want to live.
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