SUPER Block Overview
Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock:
Total Solution (or Completion) Pack
Qualifying Nutrition Subscription
Shake & Hustle, Shakeology, Performance Stack, Go & Glow, First Thing, First Thing & Last Thing
Purchase a Super Block
For full details check the Super Blocks Overview Blog
Focus T25 + B25 SUPER Block starts May 1, 2023
The moves are new but the focus is the same: YOU. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength Super Block. He gives you the freedom to push your own limits in just 25 minutes, whether you’re sweating it out to cardio and strength workouts or hopping on the bike for inspirational rides that take your mind and body to new heights. You can exclusively follow the FOCUS T25 Super Block or B25 Super Block, or, incorporate rides into your FOCUS T25 track, or do them both!
Key Dates
MAY 1
Focus T25 & B25 Super Block Begins
Month of May: Shaun T takes over BODi Block Facebook Accountability Group
Info Links
19 Things You Don't Know About Shaun T Blog - Click Here
Focus T25 & B25 FAQ 3778 - Click Here
Super Block Blog Article - Click Here
*Will include Focus T25 + B25 Super Block Q&A beginning April 10, 2023
T25 Graphic Links
Offer Graphics - Click Here
Logos - Click Here
Social Media Templates - Click Here
Accountability Group Graphics - Click Here
Invite a Friend Graphics - Click Here
Key Art Graphics - Click Here
Email Banners - Click Here
B25 Graphic Links
Logos - Click Here
Social Media Templates - Click Here
Accountability Group Graphics - Click Here
Invite a Friend Graphics - Click Here
Key Art Graphics - Click Here
Email Banners - Click Here
Video Links
Introducing Focus T25 + B25 - Click Here
Behind The Block Video Training - Click Here
Sample Workout - Click Here (with Music on BODi)
Sample Workout - Click Here (without Music on Vimeo)
Program Layout & Info
Focus T25 Workout Details
Daily Schedule
Cardio
Lower Focus
Dynamic Core
Upper Focus
Total Body Climb
UP Week Workouts
Delta Challenge
Delta Finisher
B25 Workout Details
Daily Schedule
Be You (Cycle)
Be Powerful (Cycle & Strength)
Be Focused (Cycle)
Be Strong (Cycle & Strength
Be Dynamic (Cycle)
UP Week Workouts
Be Challenged (Cycle)
Be Committed (Cycle)
Additional Program Info
25 minutes a day
5 days a week for 3 weeks with optional UP Week
Modifier for every move
Equipment Needed
Focus T25: Light, Medium & Heavy Dumbbells
B25: BODi Bike or a stationary bike
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