SUPER Block Overview
Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock.
Total Solution (or Completion) Pack
Qualifying Nutrition Subscription
Shake & Hustle, Shakeology, Performance Stack, Go & Glow, First Thing, First Thing & Last Thing
Purchase a Super Block
For full details check the Super Blocks Overview Blog
For Beginners Only SUPER Block is Free with your BODi Membership
For Beginners Only is 3 weeks, 5 days a week, for 30 minutes per day with a 4th optional UP week. Lacee builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises. As you progress into Week 2, she introduces more intensity—but still at your pace—with precise coaching in every move. You’ll build off these first weeks by taking all the movements you’ve learned and combining them in Week 3.
Info Links
For Beginners Only Launch Reference Guide - Click Here Accountability FB Group - Click Here
FAQ 2138 - Click Here
BODi For Beginners Only Blog - Click Here
20 Things You Don't Know About Lacee Green Blog - Click Here
Workout Calendar - Click Here
Group Guide Posts - Click Here
Key Program Details - Click Here
Marketing Graphics - Click Here
Video Links
Sizzle Video - Click Here
Sample Workout - Click Here
Meet Lacee - Click Here
Group (Downloadable) Videos - Click Here
Social Asset (Downloadable) Videos - Click Here
Program Weekly Layout
Week 1:
Cardio Classic
Upper Body Foundations
Accelerator
Cardio & Core
Lower Body Foundations
Week 2:
Upper Body Foundations
Cardio & Core
Accelerator
Lower Body Foundations
Cardio Classic
Week 3:
Cardio & Core
Full Body Foundations
Accelerator
Cardio Classic
Full Body Foundations
Week 4:
Full Body Foundations
Accelerator
21 Day Fix Sample Workout
Optional Cycling Workouts (can sub for Cardio Days):
Foundations Intervals
Foundations Hills
Foundations All Terrain
FAQs
What equipment is needed for For Beginners Only?
You will need light, medium, and heavy dumbbells as well as resistance loops
Will Lacee be running a BODgroup for For Beginners Only?
Yes, there will be a separate Accountability Group for For Beginners Only.
Lacee will be taking over the group starting March and then starting in April, this group will turn into an on-going group for the "For Beginners Only" BODi Block so beginners feel supported at all times. (English Only)
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