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Job 1 + Bike 1 Super Block

SUPER Block Overview

Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock:

  1. Total Solution (or Completion) Pack

  2. Qualifying Nutrition Subscription

    1. Shake & Hustle, Shakeology, Performance Stack, Go & Glow*, FIRST THING, FIRST THING + LAST THING, BEACHBAR 3-Box Combo HD, 4 Week Gut Protocol Optimize & Revitalize Bundle (US Only)

    2. If you purchase or renew any other combination of nutrition subscriptions totaling at least $109 ($133 CAD, £109 GBP, €109 EUR) in one month, you will receive the following month’s Super Block for FREE.

  3. Purchase a Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).

For full details check the Super Blocks Overview Blog


Jennifer Jacobs is back to make healthy habits your number-one priority with two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes.

With Jennifer’s no-nonsense approach to functional training, 20 minutes is all it takes to get results and feel amazing. Her Job 1 workouts pack a serious punch with a combination of strength and cardio that target every muscle and make it easy to put yourself first.

Unlock Job 1 and you’ll also unlock Bike 1, Jennifer’s 20-minute Bike Super Block. No distractions, no excuses, just performance-based rides focused on endurance, strength, speed, and power to bring out the best version of yourself. Do each block separately or stack them to make longer 40-minute workouts.

Key Dates

May 1, 2023

  • Pre-Sale Live on

  • Sign up to join the Super Block(s) on BODi

  • Job 1 Super Block Sample Workout on BODi & Vimeo

  • Official Trailer drops

May 8, 2023

  • Trailer available to use on Social

May 19 2023

  • Meet Your Trainer: Jennifer Jacobs video on BODi

  • What is the Job 1 Super Block video on BODi

June 5, 2023

  • Job 1 + Bike 1 Super Block Starts

Info Links

Job 1 Graphic Links

Bike 1 Graphic Links

Video Links

Program Layout & Info

Job 1 & Bike 1 Workout Details

  • 20 minutes a day, 5 days a week for 3 weeks with an optional UP Week

Equipment Needed

  • Job 1: Light, Medium, & Heavy Dumbbells; Resistance Loops

  • Bike 1: BODi Bike (or a stationary bike)


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