SUPER Block Overview
Super Trainer lead BODi Blocks recreating your favorite BOD Programs! You must have full access (BOD+BODi subscription). Super Blocks will have 3 ways to unlock:
Total Solution (or Completion) Pack
Qualifying Nutrition Subscription
Shake & Hustle, Shakeology, Performance Stack, Go & Glow*, FIRST THING, FIRST THING + LAST THING, BEACHBAR 3-Box Combo HD, 4 Week Gut Protocol Optimize & Revitalize Bundle (US Only)
If you purchase or renew any other combination of nutrition subscriptions totaling at least $109 ($133 CAD, £109 GBP, €109 EUR) in one month, you will receive the following month’s Super Block for FREE.
Purchase a Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).
For full details check the Super Blocks Overview Blog
Jennifer Jacobs is back to make healthy habits your number-one priority with two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes.
With Jennifer’s no-nonsense approach to functional training, 20 minutes is all it takes to get results and feel amazing. Her Job 1 workouts pack a serious punch with a combination of strength and cardio that target every muscle and make it easy to put yourself first.
Unlock Job 1 and you’ll also unlock Bike 1, Jennifer’s 20-minute Bike Super Block. No distractions, no excuses, just performance-based rides focused on endurance, strength, speed, and power to bring out the best version of yourself. Do each block separately or stack them to make longer 40-minute workouts.
May 1, 2023
Pre-Sale Live on TeamBeachbody.com
Sign up to join the Super Block(s) on BODi
Job 1 Super Block Sample Workout on BODi & Vimeo
Official Trailer drops
May 8, 2023
Trailer available to use on Social
May 19 2023
Meet Your Trainer: Jennifer Jacobs video on BODi
What is the Job 1 Super Block video on BODi
June 5, 2023
Job 1 + Bike 1 Super Block Starts
Job 1 + Bike 1 added May 8, 2023
Jennifer will take over as the 'Guest Star' for the month of June 2023
Job 1 Graphic Links
Bike 1 Graphic Links
May 19, 2023: Meet Your Trainer - Jennifer Jacobs
May 19, 2023: What is a Super Block
Program Layout & Info
Job 1 & Bike 1 Workout Details
20 minutes a day, 5 days a week for 3 weeks with an optional UP Week
Job 1: Light, Medium, & Heavy Dumbbells; Resistance Loops
Bike 1: BODi Bike (or a stationary bike)