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  • June 27, 2022: Sample Workout

  • June 27 - July 1, 2022: Champions Page Takeover

  • July 19,2022: Coach & Preferred Customer VIP Early Access

  • August 1 - September 25, 2022: Joel's Exclusive LIIFT MORE BODgroup

  • August 2, 2022: Customer VIP Early Access

  • September 13 - December 31, 2022: LIIFT More Beachbody Challenge Promotion

  • March 2, 2023: BOD Library Access


Click the drop-down arrows to expand each section.

Launch Planning Tools

Product Education Tools

Sizzle / Promo Videos

Total Solution Pack Images

Total Solution Pack Pricing

Sample Workout

Transformations & Bios

Images & Graphics

IG Stories & Reel Videos

IG Story Templates

Challenge Group Guide


Program Stats

  • Program length: 8 Weeks

  • Workouts per week: 5

  • Workout length: 35-45 Minutes

  • Equipment needed:

    • Required: Light, medium, and heavy dumbbells

    • Recommended: adjustable bench, to maximize the effectiveness of each move

    • Optional: Power Loops, for burnout rounds

  • Audio: English, Spanish and French dubbing

  • Subtitles: English, Spanish, French


Program Details

You want MORE.

Joel heard you loud and clear, and this summer he’s back with the follow-up you’ve been waiting for: LIIFT MORE. It’s everything you love about the megahit LIIFT4 but this time, the focus is on more muscle, more days of lifting, and more moves for much bigger results.

This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves so you can build muscle, lose weight, and get that shredded body in just 8 weeks. And simplicity is still at this program’s core—no-nonsense, perfectly paced moves to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped. Joel walks you through each move to help you perfect form and maximize your results from every rep. And even though you’ll be targeting every muscle group with heavy lifting, you’ll regularly incorporate HIIT and core-focused burnouts to rev up your fat loss and enhance definition.

Commit to 35–45 minutes a day, 5 days a week, for 8 weeks and you’ll build even more strength, burn major fat, and see a powerful total-body transformation.

Who is Joel Freeman?

Super Trainer Joel Freeman leads live classes regularly on BODi, like the popular BODi BURN CRUSH and LIIFT4 workouts. He’s also the creator of LIIFT4 and 10 Rounds, and co-creator of CORE DE FORCE. Working for over 15 years in the health and fitness industry, he’s currently a National Academy of Sports Medicine (NASM) certified personal trainer and behavior change specialist. Joel is no stranger to fitness, having worked in almost every capacity within the fitness industry. He’s done it all — from running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise.


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