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#MBF Super Block

Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting.


Key Dates

September 1, 2023

  • MBF Super Block Presale

October 2, 2023

  • MBF Super Block Starts


Program Info

  • Program Length

    • About 30 minutes a day, 5 days a week for 3 weeks (15 workouts)

  • Equipment Needed

    • Dumbbells, BOD Rope, a mat (optional)

  • Workout Details

    • Lower Body Burn

    • Core & Glute Circuit

    • Upper Body Burn

    • Core Circuit

    • Power Ignite

  • UP Week:

    • Full Body Burn

    • Core Ignite

  • Bonus Cycle Workouts

    • Power

    • Intervals

    • All Terrain

  • BODi Block Accountability Group

    • BODi hosts an on-going Facebook group for both BODi Block and Super Block participants. Megan Davies will take over as the "Guest Star" for the month of September. This group is open for all Partners and BODi Members. Click HERE to join!

  • Run Your Own Group

    • Super Block Group Guide - Coming Soon

    • Group Guide posts, images and videos coming soon


Behind The Block Training: MBF

Get all the details from Megan & Carl!

Click HERE

MBF Super Block Trailer

Click HERE

MBF Super Block Sample Workout

On Vimeo - Click HERE

On BODi - Click HERE

MBF Super Block FAQ 4458

Key dates, workout info, and more

Click HERE

​Super Block Blog Article

MBF Super Block info added September 1, 2023

Click Here

​Key Art & Logos

Megan in action!

Key Art Click Here

Logos Click Here

Social Media Assets

Graphics to convey the power of the program

Click Here for Social Assets

Click Here for Email Assets

Click Here for Group Guide Assets

Offer Images

Make the purchasing process easier with visuals!

Click Here


How to access the MBF Super Block

  • Purchase the BODi Essentials Collection, any Total-Solution or Completion Pack on or after September 1, 2023

  • Sign up for a new qualifying nutrition subscription on or after September 1, 2023. BODi Membership required.

    • Qualifying Nutrition Subscriptions:

      • Shake & Hustle

      • Shakeology

      • Performance Stack

      • Go & Glow Stack (Ready, Set, Glow Stack in GB & EU)

      • First Thing (US & CA)

      • First Thing + Last Thing (US & CA)

      • 4 Week Gut Protocol Optimize & Revitalize Bundle (US)

      • 3 boxes of Beachbars

      • 3-Day Refresh Shakeology Nutrition-Solution Pack (US & CA)

      • Ultimate Reset Shakeology Nutrition-Solution Pack (US), Deluxe or Ultimate Kits (Complete, Dual & Refill) (US Only)

    • Purchase or renew any other combination of nutrition subscriptions totaling at least $109 US in one month, to receive the following month's Super Block for FREE.

    • Each month subscribers stay on their qualifying nutrition subscription, they will earn the following month's Super Block for FREE (limit one total per account).

  • Purchase the MBF Super Block separately for $29 US. BODi Membership is required.


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