top of page

#MBF Super Block



Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting.


 

Key Dates


September 1, 2023

  • MBF Super Block Presale

October 2, 2023

  • MBF Super Block Starts


 

Program Info


  • Program Length

  • About 30 minutes a day, 5 days a week for 3 weeks (15 workouts)

  • Equipment Needed

  • Dumbbells, BOD Rope, a mat (optional)

  • Workout Details

  • Lower Body Burn

  • Core & Glute Circuit

  • Upper Body Burn

  • Core Circuit

  • Power Ignite

  • UP Week:

  • Full Body Burn

  • Core Ignite

  • Bonus Cycle Workouts

  • Power

  • Intervals

  • All Terrain

  • BODi Block Accountability Group

  • BODi hosts an on-going Facebook group for both BODi Block and Super Block participants. Megan Davies will take over as the "Guest Star" for the month of September. This group is open for all Partners and BODi Members. Click HERE to join!

  • Run Your Own Group

  • Super Block Group Guide - Coming Soon

  • Group Guide posts, images and videos coming soon


 



Behind The Block Training: MBF

Get all the details from Megan & Carl!


Click HERE



MBF Super Block Trailer


Click HERE



MBF Super Block Sample Workout


On Vimeo - Click HERE

On BODi - Click HERE



MBF Super Block FAQ 4458

Key dates, workout info, and more


Click HERE



​Super Block Blog Article

MBF Super Block info added September 1, 2023


Click Here



​Key Art & Logos

Megan in action!


Key Art Click Here


Logos Click Here



Social Media Assets

Graphics to convey the power of the program


Click Here for Social Assets


Click Here for Email Assets


Click Here for Group Guide Assets



Offer Images

Make the purchasing process easier with visuals!


Click Here



 

How to access the MBF Super Block


  • Purchase the BODi Essentials Collection, any Total-Solution or Completion Pack on or after September 1, 2023


  • Sign up for a new qualifying nutrition subscription on or after September 1, 2023. BODi Membership required.

  • Qualifying Nutrition Subscriptions:

  • Shake & Hustle

  • Shakeology

  • Performance Stack

  • Go & Glow Stack (Ready, Set, Glow Stack in GB & EU)

  • First Thing (US & CA)

  • First Thing + Last Thing (US & CA)

  • 4 Week Gut Protocol Optimize & Revitalize Bundle (US)

  • 3 boxes of Beachbars

  • 3-Day Refresh Shakeology Nutrition-Solution Pack (US & CA)

  • Ultimate Reset Shakeology Nutrition-Solution Pack (US), Deluxe or Ultimate Kits (Complete, Dual & Refill) (US Only)

  • Purchase or renew any other combination of nutrition subscriptions totaling at least $109 US in one month, to receive the following month's Super Block for FREE.

  • Each month subscribers stay on their qualifying nutrition subscription, they will earn the following month's Super Block for FREE (limit one total per account).


  • Purchase the MBF Super Block separately for $29 US. BODi Membership is required.



bottom of page