Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Strengthen your self-belief so you can thrive on your Health Esteem journey.
Share the Health Esteem Routine video (linked below) with prospects and existing/previous members when introducing Mindset on BODi, as this helps address what our Mindset content is all about.
Partner Resources
 | Welcome to Your Health Esteem Routine Video Discover your untapped potential and internal motivation by learning the three key ingredients that will help you to create your personalized health esteem routine. |
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COACH ASSETS
Each month Petra will release a video for just Coaches to help you and your business! Based on that month's Master Class, discover ideas that you can use to help you and your business flourish and thrive.
This video is a private link and cannot be viewed unless you are logged into your Coach Office.
The videos can be found in Marketing Tools > Marketing Toolkits > Mindset
KEY MONTHLY DATES
A new Mindset Master Class is available during UP Week, which is the fourth week of BODi/Super Blocks. Use these Mindset Master Classes as part of your rest week to recap your 3 week journey and to also get a boost to start your next BODi/Super Block.
Happiness Habits: Petra Kolber
March 27, 2023
This month's Coach Mindset is all about finding more joy along the journey. Based on this month's Master Class, discover three ideas that you can use to help you and your business flourish and thrive.
Discover what it takes to build a life where you can flourish and thrive. Learn the science of happiness (yes, it’s a science) along with easy to implement happiness habits, that you can use immediately to bring more joy and positivity into your life, and the lives of those around you.
The Good Life: Jonathan Fields
April 24, 2023
Based on this month's Master Class, discover three ideas that you can use to help you keep your Vitality Bucket full as you tap into your Connection and Contribution Buckets to build your business.
Host of two of the top-ranked podcasts in the world, and award-winning author Jonathan Fields shares the science of what it takes to really live a good life. This class will cut through the noise and help you discover the simple daily actions that lead to living a truly extraordinary life. Learn how to use the Good Life Buckets to maximize your good life potential and create a life of Vitality, Connection, and Contribution.
Calm Your Mind w/Maria Sirois
May 22, 2023
Based on this month's master class Calm Your Mind by Maria Sirois, we share three ideas that you can use in your business. Learn how to calm your mind in moments of doubt, how to use the power of “and'' to create room for more opportunity, and how to play the long game by giving yourself permission to be human.
Embark on a journey to meet your magnificent self. In this month’s master class, clinical psychologist, teacher, and author Maria Sirois shows us how to stop the negative spin of our minds with practical tips and science-backed strategies. Grant yourself permission to be both magnificent and human, and discover your own north star. Earn your Calm Your Mind Badge by watching the videos below.
The Perfection Detox: Petra Kolber
June 26, 2023
Based on this month's class The Perfection Detox, discover three ideas you can use to help tame your inner critic, live bravely, and unleash more joy as you build your business.
This class will help you remember that you already have everything you need inside of you, and that now you don’t need to be perfect — you can be perfectly amazing.
Boost Your Willpower: Kelly McGonigal
July 24, 2023
You already have everything you need to boost your willpower. You just need to tap into it. In this month’s master class, Kelly McGonigal, PhD, bestselling author of The Willpower Instinct, brings her years of experience as a willpower coach to help you leverage your most powerful motivation for change to give your willpower a boost.
How to Meditate: Justin Michael Williams
August 28, 2023
Whether you’ve tried meditation, but struggled to stick with it, or you’ve heard about it but never gave it a shot, this is for you. By learning how to be present, you will be able to make faster decisions, become more productive, and achieve a clearer state of mind so that you are able to show up more fully and create a life that you are excited to live.
In this Master Class, you will discover:
Meditation myths and benefits.
How to anchor your thoughts and use them in service of your personal growth.
How to become more productive in the areas of your life that are important to you.
How to turn meditation into a habit — even if you believe you can’t get your mind to stop thinking.
How to Get Unstuck: Laura Gassner Otting
September 25, 2023
Discover how to overcome fear, make choices that matter, and stop living other people’s dreams. Start your journey to unlock the ultimate version of YOU!
In this Master Class, you will discover:
How to figure out your true calling.
How to stop being paralyzed by the fear of failure and rejection that holds you back.
How to figure out what serves you, and how to say no to everything that doesn’t.
How to finally grow into the person that you truly, deeply know you can become.
October 23, 2023: To Be Determined
November 27, 2023: To Be Determined
December 25, 2023: To Be Determined
BODi Mindset Content Series & Cadence
Mindset Master Class
Each month, experts in positive psychology, personal development, and motivation lead us through a Mindset Master Class on a different theme, from the science of living a happier life to managing stress, grit and resilience to willpower and self-esteem. We like to call it "evidenced based inspiration".
Debuts during UP Week, each month
3-5 videos per month, ranging from 5-10 minutes
QuickShift
Focus on the positive as you kick off the week. Each Monday, we'll share a short video from our monthly guest with an exploration of the monthly topic and the motivation boost you need to set your week up for success.
Available every Monday
Videos ranging in 2-5 minutes
ThinkSpace
Reflect back on your wins of the week. Each Friday we'll share a short video from our monthly guest, answer some questions from our Mindset Facebook Community, and prepare your brain for the wonderful weekend ahead.
Available every Friday
Videos ranging in 2-5 minutes
Petra's Mindset Community Group
On the days when your motivation has run out, or you just want to feel seen for the work you've done, turn to our community. Petra Kolber hosts our members-only community to support your mindset journey. Every step of the way, we are here to celebrate your wins, encourage you to meet those challenges, and cheer you on to the next milestone. You're never alone.
Members can join Petra every Friday at 1pm ET / 10am PT for an exclusive LIVE session where she answers questions from the community.
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