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MM100 Super Block

Wake up and stretch your muscles, mind, and inner limits. Jericho McMatthews is back with an all-new Morning Meltdown Super Block. Commit to HIIT-based cardio, core training, mixed martial arts, and metabolic conditioning for fierce workouts in under 30 minutes. 5 workouts. 3 weeks. 1 badass you.


Key Dates

July 1, 2023

  • Pre-Sale LIVE on Team Beachbody Site

  • Sign up to join the Super Block on BODi

  • Official Trailer Drops

July 21, 2023

  • Meet Your Trainer: Jericho McMatthews video on BODi

  • What is the Morning Meltdown Super Block? video on BODi

August 7, 2023

  • Morning Meltdown Super Block begins


Program Info

  • Program Length

    • About 30 minutes a day, 5 days a week for 3 weeks with an optional UP Week

  • Equipment Needed

    • Light, Medium and Heavy Dumbbells

  • Workout Details

    • LIT Cardio

    • MeltCon Upper

    • Core Inferno

    • MeltCon Lower

    • Fight Club

    • UP WEEK

      • Total Body Badass

      • Freestyle Flow

  • BODi Block Accountability Group

    • BODi hosts an on-going Facebook group for both BODi Block and Super Block participants. Jericho McMatthews will take over as the "Guest Star" for the month of August. This group is open for all Partners and BODi Members. Click HERE to join!

  • Run Your Own Group


Behind The Block Training: Morning Meltdown

Get all the details from Jericho & Carl!

Click Here

Morning Meltdown Super Block Trailer

Click Here

​Meet Your Trainer: Jericho McMatthews

This is a great 2 min video that talks about the MM Super Block and what it's all about, straight from the mouth of Jericho!

Click Here

​What is a Super Block: Morning Meltdown Version

Perfect video to send someone that is new to Block Training and is interested in joining the Morning Meltdown Super Block.

Click Here

Morning Meltdown Super Block Sample Workout

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Click Here

Morning Meltdown Super Block FAQ 4084

Key dates, workout info, and more

Click Here

Get to know Jericho McMatthews

19 Things You Don't Know about Jericho

Click Here

​Super Block Blog Article

Morning Meltdown 100 Super Block info added July 10, 2023

Click Here

​Key Art & Logos

Jericho in action!

Key Art Click Here

Logos Click Here

Social Media Assets

Graphics to convey the power of the program

Click Here for Story Templates

Click Here for Invite A Friend

Click Here for Email Banners

Offer Images

Make the purchasing process easier with visuals!

Click Here


How to access the Morning Meltdown Super Block

  • Purchase the BODi Essentials Collection, any Total-Solution or Completion Pack on or after July 1, 2023

  • Sign up for a new qualifying nutrition subscription on or after July 1, 2023. BODi Membership required.

    • Qualifying Nutrition Subscriptions:

      • Shake & Hustle

      • Shakeology

      • Performance Stack

      • Go & Glow Stack (Ready, Set, Glow Stack in GB & EU)

      • First Thing (US & CA)

      • First Thing + Last Thing (US & CA)

      • 4 Week Gut Protocol Optimize & Revitalize Bundle (US)

      • 3 boxes of Beachbars

      • 3-Day Refresh Shakeology Nutrition-Solution Pack (US & CA)

      • Ultimate Reset Shakeology Nutrition-Solution Pack (US), Deluxe or Ultimate Kits (Complete, Dual & Refill) (US Only)

    • Purchase or renew any other combination of nutrition subscriptions totaling at least $109 US in one month, to receive the following month's Super Block for FREE.

    • Each month subscribers stay on their qualifying nutrition subscription, they will earn the following month's Super Block for FREE (limit one total per account).

  • Purchase the Morning Meltdown Super Block separately for $29 US. BODi Membership is required.


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