top of page

Nutrition on BODi




Facebook Community Groups


2B Mindset Exclusive Community - Click HERE

Portion Fix Exclusive Community - Click HERE



 

DECEMBER 2023


  • Turkey Roulades with Sage Stuffing and Lemon Thyme Carrots

  • Sweet Green Bean Side

  • Pecan Pie French Toast Casserole

  • High-Protein Rolls

  • High-Protein Gingerbread Cookies

  • Cheesy Chip & Dip Dinner

  • Candy Cane Breakfast Brownies

  • Slow Cooker Hearty Veggie Soup



  • Fixed Eggnog

  • Gingerbread Muffins

  • Kiwi Cucumber Salad

  • Orange Cranberry Cornish Game Hens

  • Pesto Asparagus

  • Roast Parsnips with Ginger Honey

  • Skillet Gnocchi

  • Sweet Potato Brownies with Caramel Frosting



 


NOVEMBER 2023


  • Avgolemono (Greek Lemon Chicken Soup)

  • Comforting Winter Vegetable Stew

  • Cheesy Chicken Veggie Casserole

  • Easy Veggie Nuggets Dinner

  • Quick 'N' Easy Cranberry Sauce

  • Chocolate "Rice" Pudding

  • Pumpkin Pie Breakfast

  • Mushroom Cap Pizzas



  • Bacon Wrapped Breakfast Muffins

  • Brown Sugar Cardamon Latte

  • Butter Cauliflower

  • Cranberry Brie Tarts

  • One Pot French Onion Pasta

  • Seared Salmon in Creamed Spinach

  • Spaghetti Squash Lasagna Boats

  • Tahini Potatoes and Kale


 


OCTOBER 2023


  • Sloppy Joe Stuffed Sweet Potatoes

  • 1=Pan Pizza Bowl

  • 1-Pot Spicy Creamy Curry

  • 3-Step Creamed Corn Medley

  • Acorn Squash Breakfast

  • Mushroom and Beef "Noodles"

  • Pumpkin Spice Cookie Dough Balls

  • Spooky Deviled Eggs



  • Apple Butter Chicken

  • Beet and Pear Salad

  • Butternut Squash Pasta Sauce

  • Chocolate Pumpkin Muffins

  • Easy Apple Crisp

  • Sheet Pan Egg Sandwiches

  • Sweet and Spicy Delicata Squash

  • Tangy Tomatillo Soup


 

SEPTEMBER 2023


  • Thai Chicken Curry Freezer Meal

  • Tiramisu Overnight Oats

  • Swedish Meatballs Dinner

  • Salmon Burgers with Lemon Dill Aioli

  • Lemon Tahini Chicken Broccoli

  • Clams in White Wine Sauce

  • Beets & Quinoa Vegan Bowl

  • 5-Minute Broccoli & Cheese Bowl



  • Chocolate Hazelnut Baked Oats

  • Egg Roll Bowl

  • Grilled Portobello Salad w/Sweet Corn & Lime Dressing

  • Lunchbox Cupcakes

  • Italian Watermelon Pudding

  • Smashed Cucumber Salad

  • Sweet Corn Veggie & Goat Cheese Grill Packs

  • Tuna Pasta Bake



 

AUGUST 2023


  • Chocolate Chip Cottage Cheese NiceCream

  • Creamy Tuscan Salmon

  • Caprese Salad

  • Southwestern Bell Pepper Sandwiches

  • High Protein Upside Down Cake

  • Grilled Chicken Thighs Veggies Herby Yogurt Dip

  • Crispy Air Fried Fish Tacos

  • Elote Mexican Street Corn



  • Carolina Peach Crumb Cake

  • Chicken Bacon Ranch Bowl

  • Coconut Lime Energy Bites

  • Crispy Chicken with Smashed Peas

  • Cucumber Dill Rotisserie Chicken Salad

  • Lemon Orzo Chickpea Salad

  • Stuffed Bagel Bites

  • Throwback Snack Cakes (think Twinkies!)



 

JULY 2023


  • Caramelized Onion Dip

  • Raspberry Sorbet

  • Simple Summer Succotash

  • Watermelon Tomato Chicken Feta Salad

  • Air Fried BBQ Chicken and Veggies

  • Zucchini Philly Roll

  • Campfire Foil Packets

  • Homemade Granola and Berry Yogurt Bowl



  • BLT Potato Salad

  • Blueberry Zucchini Waffles

  • Broccoli Caesar Salad Chickpea Croutons

  • Garlicky Baked Feta

  • Greek Cobb Salad

  • Peach and Basil Nann Bread Pizza

  • Salted-Caramel Mousse Cups

  • Seared Salmon with Summer Vegetables



 

JUNE 2023


2B Mindset

  • Strawberry Semifreddo

  • Baingan Bharta (Indian Eggplant Mash) and Raita

  • Chilaquiles Casserole

  • Eggs Benedict

  • Fresh Jicama Citrus Salad

  • Lobster Roll Lettuce Cups & Veggie Fries

  • Potato Pasta Salad Lunch

  • Thai Cobb Dinner Salad



Portion Fix

  • Balsamic Blueberry Yogurt Bark

  • Fruity Breakfast Tarts

  • Green Goddess Dressing

  • Grilled Cauliflower Steaks with Thai Salsa Verde

  • Juicy Roast Chicken Burgers

  • Little Gem Salad with Salmon and Dilly Ranch

  • No Bake Brownies

  • Spring Green Grains Bowl

  • Summer Peach Pudding


 

MAY 2023


2B Mindset

  • 2B Mindset Birthday Cake

  • Margarita Cheesecake Breakfast

  • Double Cheese Breakfast Tart

  • Tuna Salad Wrap and Chips

  • Overfilled Taco Salad Bowls

  • Speedy Pork Banh Mi Salad

  • Edamame with Garlic and Green Onion

  • Shrimp and Chorizo Dinner



Portion Fix

  • Berry Yogurt Parfait

  • Brunchy Avocado Toast

  • Sheet Pan Roasted Lemon Chicken & Sweet Potatoes

  • Squash & Root Veggies with Olives, Lemon & Apricots

  • Artichoke Ranch Cauliflower Mini Pizzas

  • Breakfast Salad

  • Angel Food Cake

  • One Pot Lemon Pasta


 

APRIL 2023


2B Mindset

  • Easy Smoked Salmon Dinner Bowl

  • 6-Minute Egg Salad Toast

  • Veggies Most Miso Soup

  • Savory Spring Dinner Crepes

  • Cubano Bell Pepper Sammy

  • Shortcut Marinated Artichoke Starter

  • Teriyaki Shrimp and Coconut Cauliflower Mash

  • Roasted Radishes with Goat Cheese



Portion Fix

  • Roasted Asparagus with Mushroom over Egg Salad

  • Coffee and Cocoa Candied Pecans

  • Cucumber Mint Chicken Skewers

  • Kiwi Pineapple Snow Cones

  • Lemon Herb Tilapia

  • Creamy Spinach & Tofu Casserole

  • Spring Veggie Frittata with Avocado and Herbs

  • Strawberry Rhubarb Salad


 

MARCH 2023


2B Mindset

  • Decadent Breakfast Cupcakes

  • Iced Coffee Shakaccino

  • Green Goddess Mac 'n' Cheese

  • Artichoke Quiche with Spinach Crust

  • Miso Black Cod with Snap Peas

  • 2-Step Chipotle Tuna Dip

  • Spicy Tuna Onigirazu (Sushi Sandwich Wrap)

  • Peanut Butter Ginger Stir-Fry



Portion Fix

  • Key Lime Avocado Dip

  • Cheesy Shrimp and Mushroom Bake

  • Cobb Salad Wrap

  • Green Pancakes & Ham

  • Scotch Eggs

  • Spicy Mango Boneless Chicken Wings

  • St. Patrick's Shake

  • Thick & Creamy Ranch Dressing

  • Chicken Salad Quesadilla


 

FEBRUARY 2023


2B Mindset

  • Pizza Dip

  • Pesto Spinach Pasta

  • Overnight Blueberry Cheesecake

  • Pan-Fried Chicken Thighs in Mustard Cream Sauce

  • Braised Beef Ragu with Spaghetti Squash

  • Cream of Mushroom Soup

  • Pinon (Puerto Rican Breakfast Lasagna)

  • Japanese Miso Ginger Salad



Portion Fix

  • Apple Fritter Pancakes

  • 15-Minute Mushroom Bisque

  • Buttermilk Chicken Meatloaf

  • Creamy Butter Beans with Pistachios

  • Decadent Chocolate Lava Mug Cake

  • Coconut Shrimp with Pina Colada Sauce

  • Pizza Waffles

  • Slow-Cooker Chicken in Caramelized Onion Sauce


 

JANUARY 2023


2B Mindset

  • 2B Meatball "Sub"

  • Apple Cinnamon Rolls

  • Buffalo Bleu Cheese Chicken Wrap

  • Aztec Soup (Chicken Tortilla Soup)

  • Honey Walnut Shrimp

  • Sweet 'n' Crunchy Salad

  • Breakfast for Dinner

  • Parmesan Crusted Salmon and Broccoli



Portion Fix

  • Crunchy Baked Chicken

  • Spinach Dip Crostini

  • Chilidog Casserole

  • Cheeseburger Soup

  • Ham & Cheese Sliders

  • Slow-Cooker Vegan Tortilla Soup

  • Cheeseburger Meatloaf

  • Warm Bell Pepper Salad

Comments


bottom of page